Yoga Classes
I hold a weekly Vinyasa Flow class at Grayshott Village Hall in the heart of the surrey hills, near Haslemere.
It’s a calm and tranquil space to take time out to replenish through the practice of Vinyasa Flow to Restore.
I guide the class through a dynamic yet grounded flow, inviting students to explore their practice, giving options to progress and explore the asana further.
We finish the class with a Restorative where we hold each posture for a longer amount of time to dissolve away any tension, to fully relax. and replenish the nervous system.
Sunday
9:00 am
75 mins
Term time 6 week course £78
Drop ins £16
Grayshott Village Hall, GU26 6TZ
Email to book
Sunday
Vinyasa Flow
9:00 - 10:15AM
Grayshott Village Hall
Email to book
1:1’s
PRIVATE SESSIONS
I offer 1-2-1 or small group sessions tailored to you.
Investing in personalising your yoga practice with a Private Session allows you to explore your practice and tailor your session to your specific needs.
This can be through the physical asana practice, breath work, meditation or sound therapy. We work together to create a session that suits you. Weaving in yoga philosophy throughout to support your physical and mental wellbeing.
These can be in your home or via zoom.
Prices from £50/per hour.
Block booking discounts apply.
RETREATS & WORKSHOPS
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‘Each practice session is a journey. Endeavor to move with awareness and enjoy the experience. Allow it to unfold as a flower opens’
Astanga yoga The practice manual David Swenson