REBALNCE & FLOW
Yoga Teacher, Sound & Energy Healer
Annalisa’s classes guide practitioners on a journey to connect to the physical body, the breath, and the inner self through Yoga & Sound.
To take a moment to listen to what you need through Movement , Breath, Meditation & Sound.
To release daily tension from life and to find a moment of stillness.
To provide a welcoming space suitable for all levels.
To rebalance and reconnect.
Rebalance and flow with Annalisa
Through yoga and sound Annalisa ‘s classes are a balance between building strength and releasing tension from daily life. Expect a flow inspired by Vinyasa and Astanga, moving towards meditation, connecting the breath with movement, weaving in yoga philosophy and sound healing to support with health and wellbeing.
MONTHLY SOUND MEDITATION
SOUND MEDITATION | ALIGN THE BODY & MIND | RESTORE & REBALANCE
Friday 10th October 19:30 - 20:45
Restore and rebalance. Leave the outside world behind. Step into a candle-lit Sound Session. An invitation to return to yourself through Sound Meditation.
Join Annalisa for a nourishing Sound Meditation session at Grayshott Village Hall near Haslemere in Surrey.
Immerse yourself in the soothing sounds of Alchemy Crystal Bowls and Full Moon Tibetan Singing Bowls as you let go of stress and tension.
Annalisa looks’ forward to welcoming you to this special session.
'The tree reminds me that I belong It reminds me of who I am
And all I can become
Deeply rooted underground it stretches up and out into the sky to dance and be generous
And just then
I know what it is like to sit inside The kingdom of my own heartland’
Poetry by Megan King
