Rebalance & Flow

Yoga with Annalisa

Yoga Teacher & Creative - Exploring life through yoga

My classes guide practitioners on a yoga journey to connect to the physical body, the breath, and the inner self.

To take a moment to listen to what they need through movement and meditation.

To release daily tension from life and to find a moment of stillness.

To provide a welcoming space suitable for all levels.

To rebalance and reconnect.

Rebalance and flow with Annalisa

My classes are a balance between building strength and releasing tension from daily life. Expect a flow inspired by Vinyasa and Astanga, moving towards meditation, connecting the breath with movement, and weaving in yoga philosophy to support with health and wellbeing.

Upcoming Classes

SUNDAY VINYASA FLOW

Centre yourself and find balance and harmony with a gentle yet dynamic vinyasa flow. Using the breath to move with awareness. The class will finish with a restorative practice to rest and restore the nervous system.

Gentle, grounding and explorative yoga class.

Sunday

9:00 am

75mins

TERM TIME COURSE DATES - EMAIL TO BOOK

Grayshott Village Hall, GU26 6TZ

'The tree reminds me that I belong It reminds me of who I am

And all I can become

Deeply rooted underground it stretches up and out into the sky to dance and be generous

And just then

I know what it is like to sit inside The kingdom of my own heartland’

Poetry by Megan King